News and results for the club and its members.
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Swimming update
Monday night swimming at Furzefield in Potters Bar is due to restart on Monday 7th August and will continue for around four months.
We swim at Furzefield pool on Monday nights, we swim from 9pm to 10pm, we have three lanes reserved ...
Running Groups
Over the past couple of months a group of leaders and coaches have been discussing how we can help improve the sessions available for members. Over the next couple of months we will share regular updates on Training Programs, Group ...
Handicap 2023 Series – July
Results from the July Handicap of the 2023 series, held on 29/7/2023 are below. The keys and explanations of the columns are at the bottom of the page.
HPOS = Handicap position. This is 0 if the athlete does not currently have ...
Handicap 2023 Series – July Nightcap
Results from the July Nightcap of the 2023 series, held on 20/7/2023 are below. The keys and explanations of the columns are at the bottom of the page.
HPOS = Handicap position. This is 0 if the athlete does not currently have ...
MWL 2023: Mob Match Report
Women's Team
Wednesday saw the last of our club 10k races of the summer with the Mob Match Midweek League race at Welwyn. Another flat'ish course on the cycle paths and pavements around the local industrial estates and including a ...
Coaching update 17 July
Well done to all those who raced at the Mob Match on Wednesday. This week we have the Track Mile on Wednesday and the Nightcap on Thursday, so lots to look forward to.
On Tuesday we dont have the use of the track as there is a ...
MWL 2023: Stevenage and final results
Stevenage race report: 6 July 2023
Women's Team
On Thursday we headed to Stevenage for the final scoring race of this year's Midweek League. Whilst not the most inspiring course, it is fast and mostly flat, which was ...
Coaching update 10 July
Well done to all those who raced at Stevenage on Thursday. We had some good results for the club. This week we have the Midweek League Mob Match at Welwyn on Wednesday for those who fancy another flat and fast 10K.
On Tuesday the ...
Handicap June 2023 – 24/6/2023
The 6th Saturday handicap of the series, and a great turnout with some old faces returning for the first time in a number of years.
The first home was Paul Brennan, in 19:12, closely followed by Scott Aiken in second place in ...
Handicap 2023 Series – June
Results from the June Handicap of the 2023 series, held on 24/6/2023 are below. The keys and explanations of the columns are at the bottom of the page.
HPOS = Handicap position. This is 0 if the athlete does not currently have ...
Handicap 2023 Series – Nightcap June
Results from the June Nightcap of the 2023 series, held on 15/6/2023 are below. The keys and explanations of the columns are at the bottom of the page.
HPOS = Handicap position. This is 0 if the athlete does not currently have ...
Nightcap June 2023 – 15/6/2023
The second of 4 Thursday evening handicaps, the Nightcap., which form part of the 2023 series.
Was very warm, but great conditions in the wooded section, but still tough going.The first home was Paul Brennan, in 19:08, almost ...
No results found.
Chingford Relays 23: Race Report
Chingford League Relays Wanstead Flats: 11th March 2023
It is very hard doing a race report for the Relays without seeing the full results, having received partial results while writing this, but let's give it a go. This ...
Trent Park Midweek League 2023
Now the cross country season is finally coming to an end we can ALL look forward to the Midweek League which starts in May and goes on to early July. I was hoping to be able to publish all the race dates here but we just need to check ...
Coaching Update: 13 March
Well done to all those who raced at the Chingford League relays and the Sunday League at Royston over the weekend. With the cross-country season now all but over, attention will begin to turn to the summer road races.
On Tuesday ...
Injury Clinic: Runners Knee
Jason Dodd, Clinic Manager and Sports Injury Specialist at BodyLogics is with us to answer your questions regarding injuries and niggles. Over to Jason…
This week I want to speak about a common condition I see in runners often and ...
SHC closed: Sun 12 Mar
On Sunday 12 March Southgate Hockey Centre is hosting the Oxford Cambridge Varsity matches. This means that the Hockey Centre will be closed. The car park can be used in the morning, but the changing rooms will NOT be available.
Final XC league races 2023
Here we are with the final league races of the Winter Cross Country season coming to an end this weekend with the Chingford League Relays on Saturday and the Royston Sunday League race the next day.
Chingford League Relays Wanstead ...
Midweek League 2023 preview
The summer Midweek League will take place in May, June, July 2023 and all the dates of the races will be published shortly. We have provisionally agreed to host a race in Trent Park on Thursday 8th June and we need to start planning ...
Curry Night: 10 March
Our next social event, the curry night, is happening this Friday
The details are:
Venue: Coriander Restaurant, 161-163 Bramley Road, Oakwood N14 4XA
Time: 6.30pm Friday 10th of March.
There will be a full menu available, ...
Triathlon Champs 2023
We are fast approaching the start of the Triathlon Season! It typically kicks off in March - and settles down in October.
It's nice how it starts up just as the XC season calms down, almost ideal for runners wanting to carry their ...
Coaching update: 6 March
This week we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm up. There will be a session for both marathoners and 5&10K improvers. Other sessions will be available, so please ...
Hockey centre parking: Sat 4 Mar
There is a big event on at the hockey club on Saturday 4th March. We can use the club as normal on Saturday, although parking arrangements will be changed. The top car park will be closed, and all parking will be in the ...
Final XC races of 22/23
Both of the outstanding races take place over the weekend of 11th and 12th March but with the Relays on Saturday and each runner only undertakes a leg of 2 miles on flat ground there should be no issues over a double header ...
No results found.