News and results for the club and its members.
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Club Trophies
We have a number of longstanding club awards and, because they have been in place for a long time, I thought I would take this opportunity to state the criteria for winning each of them. I hope this will be useful to everyone, but ...
Provisional XC Dates 23/24
Please note these dates are very provisional, especially the Met league race scheduled for 11th November.
Wednesday 4th October 2023: Chingford League 5k Lee Valley Velopark
Saturday 14th October 2023: Met League ...
Swimming update
Monday night swimming at Furzefield in Potters Bar is due to restart on Monday 7th August and will continue for around four months.
We swim at Furzefield pool on Monday nights, we swim from 9pm to 10pm, we have three lanes reserved ...
Running Groups
Over the past couple of months a group of leaders and coaches have been discussing how we can help improve the sessions available for members. Over the next couple of months we will share regular updates on Training Programs, Group ...
MWL 2023: Mob Match Report
Women's Team
Wednesday saw the last of our club 10k races of the summer with the Mob Match Midweek League race at Welwyn. Another flat'ish course on the cycle paths and pavements around the local industrial estates and including a ...
Coaching update 17 July
Well done to all those who raced at the Mob Match on Wednesday. This week we have the Track Mile on Wednesday and the Nightcap on Thursday, so lots to look forward to.
On Tuesday we dont have the use of the track as there is a ...
MWL 2023: Stevenage and final results
Stevenage race report: 6 July 2023
Women's Team
On Thursday we headed to Stevenage for the final scoring race of this year's Midweek League. Whilst not the most inspiring course, it is fast and mostly flat, which was ...
Coaching update 10 July
Well done to all those who raced at Stevenage on Thursday. We had some good results for the club. This week we have the Midweek League Mob Match at Welwyn on Wednesday for those who fancy another flat and fast 10K.
On Tuesday the ...
Handicap June 2023 – 24/6/2023
The 6th Saturday handicap of the series, and a great turnout with some old faces returning for the first time in a number of years.
The first home was Paul Brennan, in 19:12, closely followed by Scott Aiken in second place in ...
Nightcap June 2023 – 15/6/2023
The second of 4 Thursday evening handicaps, the Nightcap., which form part of the 2023 series.
Was very warm, but great conditions in the wooded section, but still tough going.The first home was Paul Brennan, in 19:08, almost ...
MWL #2 2023 Report: Trent Park
MWL Race 3 2023: Trent Park, 8th June 2023
What a great night we had on Thursday at the latest Midweek League race. Before launching into the race reports, congratulations to Will Rowley, in his first outing as Race Director, ...
Coaching update 12 June
Well done to all those who raced at our home MWL race last week. The good news is that the hardest race is over.
On Tuesday, the mixed abilities session will meet as normal at 19:10 for a group warm up.
The main session will be ...
Club Trophies
We have a number of longstanding club awards and, because they have been in place for a long time, I thought I would take this opportunity to state the criteria for winning each of them. I hope this will be useful to everyone, but ...
Provisional XC Dates 23/24
Please note these dates are very provisional, especially the Met league race scheduled for 11th November.
Wednesday 4th October 2023: Chingford League 5k Lee Valley Velopark
Saturday 14th October 2023: Met League ...
Swimming update
Monday night swimming at Furzefield in Potters Bar is due to restart on Monday 7th August and will continue for around four months.
We swim at Furzefield pool on Monday nights, we swim from 9pm to 10pm, we have three lanes reserved ...
Running Groups
Over the past couple of months a group of leaders and coaches have been discussing how we can help improve the sessions available for members. Over the next couple of months we will share regular updates on Training Programs, Group ...
MWL 2023: Mob Match Report
Women's Team
Wednesday saw the last of our club 10k races of the summer with the Mob Match Midweek League race at Welwyn. Another flat'ish course on the cycle paths and pavements around the local industrial estates and including a ...
Coaching update 17 July
Well done to all those who raced at the Mob Match on Wednesday. This week we have the Track Mile on Wednesday and the Nightcap on Thursday, so lots to look forward to.
On Tuesday we dont have the use of the track as there is a ...
MWL 2023: Stevenage and final results
Stevenage race report: 6 July 2023
Women's Team
On Thursday we headed to Stevenage for the final scoring race of this year's Midweek League. Whilst not the most inspiring course, it is fast and mostly flat, which was ...
Coaching update 10 July
Well done to all those who raced at Stevenage on Thursday. We had some good results for the club. This week we have the Midweek League Mob Match at Welwyn on Wednesday for those who fancy another flat and fast 10K.
On Tuesday the ...
Handicap June 2023 – 24/6/2023
The 6th Saturday handicap of the series, and a great turnout with some old faces returning for the first time in a number of years.
The first home was Paul Brennan, in 19:12, closely followed by Scott Aiken in second place in ...
Nightcap June 2023 – 15/6/2023
The second of 4 Thursday evening handicaps, the Nightcap., which form part of the 2023 series.
Was very warm, but great conditions in the wooded section, but still tough going.The first home was Paul Brennan, in 19:08, almost ...
MWL #2 2023 Report: Trent Park
MWL Race 3 2023: Trent Park, 8th June 2023
What a great night we had on Thursday at the latest Midweek League race. Before launching into the race reports, congratulations to Will Rowley, in his first outing as Race Director, ...
Coaching update 12 June
Well done to all those who raced at our home MWL race last week. The good news is that the hardest race is over.
On Tuesday, the mixed abilities session will meet as normal at 19:10 for a group warm up.
The main session will be ...
Handicap June 2023 – 24/6/2023
The 6th Saturday handicap of the series, and a great turnout with some old faces returning for the first time in a number of years.
The first home was Paul Brennan, in 19:12, closely followed by Scott Aiken in second place in ...
Nightcap June 2023 – 15/6/2023
The second of 4 Thursday evening handicaps, the Nightcap., which form part of the 2023 series.
Was very warm, but great conditions in the wooded section, but still tough going.The first home was Paul Brennan, in 19:08, almost ...
Handicap May 2023 – 27/5/2023
Perfect weather conditions for our May handicap which was the first race for many of our beginners. A total of 58 runners took part, but with many supports and pacers a really busy day and a great finish line atmosphere.
The first ...
Nightcap May 2023 – 11/5/2023
The first of 4 Thursday evening handicaps, the Nightcap., which form part of the 2023 series.
The rain, which held off for the race, lead to some muddy conditions in places, 33 runners took part.The first home was Jim Arrowsmith, ...
Senior Handicap April 2023 – 29/4/2023
The fourth handicap of the 2023 series and almost perfect conditions, all be it a bit muddy in places, 52 runners took part.The first home was Scott Aiken, in 18:49, the second William Rowley in 19:11, with Paul Brennan third in ...
Senior Handicap March 2023 – 25/3/2023
The third handicap of the 2023 series and 28 runners braved the windy conditions and mucky conditions.The first home was Mark Holloway, in 21:20, the second was Paul Ward in 23:29, with Alex Ruhinda third in 24:02. The first lady was ...
Senior Handicap February 2023 – 25/2/2023
The second handicap of the 2023 series and 46 runners braved the windy conditions.The first home was Jim Arrowsmith in 18:27, including the handicap as part of a 25k training run! Second was Scott Aiken in 19:04, with Andy Betton ...
Results to 13th February 2023
Met League Race 5 Trent Park Saturday 11th February 2023Full results available at https://metleague.run/results/
Zig Zag Run For Cake Half Marathon Brandon Sunday 12th February 2023Kat Alpe 1.37.16 (1st overall, new course ...
Results to 6th February 2023
London Winter Run Sunday 5th February 2023
Kath Sinnott reports: It was the London Winter Run 2023 and a large contingent of Trent Park runners took part. Chilly winter sunshine, tick. Early start wondering if the tubes were ...
Handicap 2023 – January – 28/1/2023
First handicap of the 2023 season with a few tweaks from previous sessions.
We had a total of 53 runners, with Scott Aiken the first home in a time of 19:35, Adrian "Del Boy" Edwards in second place in 19:50, outsprinting Mark ...
Result to 23/1/2023
Middlesex Cross Country Championships Parliament Hill Fields Saturday 21st January 2023
Under 11 Boys (1500m)33rd Ethan Graeme 9.07
Under 13 Boys (3000m)11th Robin Greenwood 12.0323rd Nikodem Kotwica 12.33
Under 15 Boys ...
Middlesex Cross Country Championship – 21/1/2023
Congratulations to the juniors and the seniors who competed in the Middlesex Championships on Saturday at Parliament Hill. Ground conditions were tough and a well done to all for getting around. I have the following results:
Ethan ...