News and results for the club and its members.
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Coaching Update: 20 March
This week we have use of the track on Tuesday. The mixed abilities session will meet at 19:10 and the session is suitable for those looking to improve times over shorter distances, as well as those preparing for half and full ...
Club Championship 2023 and Trophies
The table of league race places and Club Championship points has been updated with the final races and so final points have been accumulated for the season. We had 27 members who achieved the revised minimum number of races which is ...
Midweek League 23: provisional dates
Here are the dates for this year's Midweek League races as confirmed so far:Wednesday 17th May Chingford (Orion Harriers)Wednesday 31st May St Albans (St Albans Striders)Thursday 8th June Trent Park (Trent Park RC)Still to be ...
SL XC Report: Royston 2023
Royston Sunday League: 12 March 2023
Women's Team
Sunday's re-scheduled XC race on the mammoth hills of Royston was the fourth and final race in the Sunday League calendar. Several of our team already had prior commitments so a ...
Chingford Relays 23: Race Report
Chingford League Relays Wanstead Flats: 11th March 2023
It is very hard doing a race report for the Relays without seeing the full results, having received partial results while writing this, but let's give it a go. This ...
Trent Park Midweek League 2023
Now the cross country season is finally coming to an end we can ALL look forward to the Midweek League which starts in May and goes on to early July. I was hoping to be able to publish all the race dates here but we just need to check ...
Coaching Update: 13 March
Well done to all those who raced at the Chingford League relays and the Sunday League at Royston over the weekend. With the cross-country season now all but over, attention will begin to turn to the summer road races.
On Tuesday ...
Injury Clinic: Runners Knee
Jason Dodd, Clinic Manager and Sports Injury Specialist at BodyLogics is with us to answer your questions regarding injuries and niggles. Over to Jason…
This week I want to speak about a common condition I see in runners often and ...
SHC closed: Sun 12 Mar
On Sunday 12 March Southgate Hockey Centre is hosting the Oxford Cambridge Varsity matches. This means that the Hockey Centre will be closed. The car park can be used in the morning, but the changing rooms will NOT be available.
Final XC league races 2023
Here we are with the final league races of the Winter Cross Country season coming to an end this weekend with the Chingford League Relays on Saturday and the Royston Sunday League race the next day.
Chingford League Relays Wanstead ...
Midweek League 2023 preview
The summer Midweek League will take place in May, June, July 2023 and all the dates of the races will be published shortly. We have provisionally agreed to host a race in Trent Park on Thursday 8th June and we need to start planning ...
Curry Night: 10 March
Our next social event, the curry night, is happening this Friday
The details are:
Venue: Coriander Restaurant, 161-163 Bramley Road, Oakwood N14 4XA
Time: 6.30pm Friday 10th of March.
There will be a full menu available, ...
Coaching Update: 20 March
This week we have use of the track on Tuesday. The mixed abilities session will meet at 19:10 and the session is suitable for those looking to improve times over shorter distances, as well as those preparing for half and full ...
Club Championship 2023 and Trophies
The table of league race places and Club Championship points has been updated with the final races and so final points have been accumulated for the season. We had 27 members who achieved the revised minimum number of races which is ...
Midweek League 23: provisional dates
Here are the dates for this year's Midweek League races as confirmed so far:Wednesday 17th May Chingford (Orion Harriers)Wednesday 31st May St Albans (St Albans Striders)Thursday 8th June Trent Park (Trent Park RC)Still to be ...
SL XC Report: Royston 2023
Royston Sunday League: 12 March 2023
Women's Team
Sunday's re-scheduled XC race on the mammoth hills of Royston was the fourth and final race in the Sunday League calendar. Several of our team already had prior commitments so a ...
Chingford Relays 23: Race Report
Chingford League Relays Wanstead Flats: 11th March 2023
It is very hard doing a race report for the Relays without seeing the full results, having received partial results while writing this, but let's give it a go. This ...
Trent Park Midweek League 2023
Now the cross country season is finally coming to an end we can ALL look forward to the Midweek League which starts in May and goes on to early July. I was hoping to be able to publish all the race dates here but we just need to check ...
Coaching Update: 13 March
Well done to all those who raced at the Chingford League relays and the Sunday League at Royston over the weekend. With the cross-country season now all but over, attention will begin to turn to the summer road races.
On Tuesday ...
Injury Clinic: Runners Knee
Jason Dodd, Clinic Manager and Sports Injury Specialist at BodyLogics is with us to answer your questions regarding injuries and niggles. Over to Jason…
This week I want to speak about a common condition I see in runners often and ...
SHC closed: Sun 12 Mar
On Sunday 12 March Southgate Hockey Centre is hosting the Oxford Cambridge Varsity matches. This means that the Hockey Centre will be closed. The car park can be used in the morning, but the changing rooms will NOT be available.
Final XC league races 2023
Here we are with the final league races of the Winter Cross Country season coming to an end this weekend with the Chingford League Relays on Saturday and the Royston Sunday League race the next day.
Chingford League Relays Wanstead ...
Midweek League 2023 preview
The summer Midweek League will take place in May, June, July 2023 and all the dates of the races will be published shortly. We have provisionally agreed to host a race in Trent Park on Thursday 8th June and we need to start planning ...
Curry Night: 10 March
Our next social event, the curry night, is happening this Friday
The details are:
Venue: Coriander Restaurant, 161-163 Bramley Road, Oakwood N14 4XA
Time: 6.30pm Friday 10th of March.
There will be a full menu available, ...
Senior Handicap February 2023 – 25/2/2023
The second handicap of the 2023 series and 46 runners braved the windy conditions.The first home was Jim Arrowsmith in 18:27, including the handicap as part of a 25k training run! Second was Scott Aiken in 19:04, with Andy Betton ...
Results to 13th February 2023
Met League Race 5 Trent Park Saturday 11th February 2023Full results available at https://metleague.run/results/
Zig Zag Run For Cake Half Marathon Brandon Sunday 12th February 2023Kat Alpe 1.37.16 (1st overall, new course ...
Results to 6th February 2023
London Winter Run Sunday 5th February 2023
Kath Sinnott reports: It was the London Winter Run 2023 and a large contingent of Trent Park runners took part. Chilly winter sunshine, tick. Early start wondering if the tubes were ...
Handicap 2023 – January – 28/1/2023
First handicap of the 2023 season with a few tweaks from previous sessions.
We had a total of 53 runners, with Scott Aiken the first home in a time of 19:35, Adrian "Del Boy" Edwards in second place in 19:50, outsprinting Mark ...
Result to 23/1/2023
Middlesex Cross Country Championships Parliament Hill Fields Saturday 21st January 2023
Under 11 Boys (1500m)33rd Ethan Graeme 9.07
Under 13 Boys (3000m)11th Robin Greenwood 12.0323rd Nikodem Kotwica 12.33
Under 15 Boys ...
Middlesex Cross Country Championship – 21/1/2023
Congratulations to the juniors and the seniors who competed in the Middlesex Championships on Saturday at Parliament Hill. Ground conditions were tough and a well done to all for getting around. I have the following results:
Ethan ...
Chingford League 2022 – Epping Forest – 21/1/2023
Men's Team
If you think cross-country running can be challenging you should have seen Saturday's course in Epping on Saturday. There was lots of mud, ice, frozen ruts and hills that make Trent Park look flat. The TP men turned up ...
Handicap Series 2023
Thanks to all that filled out our recent survey. From this, we have decided to bring the handicap back with a few changes.
Whilst we will try and keep it to the last Saturday of the month, we may move it to avoid clashes with club ...
Results to 16th January 2023
PSUK (Police Service UK) v RAF (Sir Sefton XC) Halton Cheshire 11th January 2023Kat Alpe 32.38 (4th lady, 3rd V35, 3rd scorer for Police in win over RAF)
Met League Race 4 Stanborough Park Welwyn Saturday 14th January 2023Full ...
Met League 2022 – Race 4 – Race Report
Junior's Team Report
We had 26 juniors brave the wind and rain to compete at Welwyn in the Met League on Saturday. An excellent turnout given the conditions and we were rewarded with some great performances. Jack Davies came home ...