News and results for the club and its members.
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Final XC races of 22/23
Both of the outstanding races take place over the weekend of 11th and 12th March but with the Relays on Saturday and each runner only undertakes a leg of 2 miles on flat ground there should be no issues over a double header ...



Injury clinic: Meniscus injuries
Jason Dodd, Clinic Manager and Sports Injury Specialist at BodyLogics is with us to answer your questions regarding injuries and niggles. Over to Jason…
This week I thought I would talk a little about meniscus injuries and the ...



Coaching update: 27 Feb
Well done to all those who took on the Handicap and the Nationals cross-country championships over the weekend.
This week, we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm ...



Senior Handicap February 2023 – 25/2/2023
The second handicap of the 2023 series and 46 runners braved the windy conditions.The first home was Jim Arrowsmith in 18:27, including the handicap as part of a 25k training run! Second was Scott Aiken in 19:04, with Andy Betton ...



Update: Upcoming Races
I think word is spreading that the Royston Sunday League race has been rescheduled for Sunday 12th March and will make an interesting final weekend of the cross country season with the Chingford League Relays on Saturday together with ...



Update: TPRC XC Champs
The Club Championship spreadsheet has been updated with Sunday's results and we now have the Chingford League Relays and the Royston Sunday League race to go we have some interesting competitions going forward. Please take a look, ...



Watford: Race Report
Watford Sunday League XC: Sunday 19 February
Women's Team
It was an unseasonably warm and sunny Sunday for the Watford Sunday League XC race and there was a distinct lack of mud. These last few XC races have been tricky ...



Food at the Hockey Centre
Southgate Hockey Centre is running a small menu on a Thursday evening (along with Friday and Saturday), offering:
ChipsSweet Potato FriesMozzarella SticksPizza



Middlesex Masters XC Champs
MASTERS CROSS COUNTRY CHAMPIONSHIPS 2023
at CASSIOBURY PARK, WATFORD, WD18 7HY
SUNDAY, 26 MARCH starting at 11.00am
I am gathering entries for the above race which is an event is for Veteran runners only, that’s Men aged 40 ...



Coaching update: 20 Feb
Coaching Update: w/c 20 February
Well done to all those who ran at Watford on Sunday. With the cross-country season now almost over, this week we return to a normal week of training.
On Tuesday, the mixed abilities session will ...


Results to 13th February 2023
Met League Race 5 Trent Park Saturday 11th February 2023Full results available at https://metleague.run/results/
Zig Zag Run For Cake Half Marathon Brandon Sunday 12th February 2023Kat Alpe 1.37.16 (1st overall, new course ...


Results to 6th February 2023
London Winter Run Sunday 5th February 2023
Kath Sinnott reports: It was the London Winter Run 2023 and a large contingent of Trent Park runners took part. Chilly winter sunshine, tick. Early start wondering if the tubes were ...



Final XC races of 22/23
Both of the outstanding races take place over the weekend of 11th and 12th March but with the Relays on Saturday and each runner only undertakes a leg of 2 miles on flat ground there should be no issues over a double header ...



Injury clinic: Meniscus injuries
Jason Dodd, Clinic Manager and Sports Injury Specialist at BodyLogics is with us to answer your questions regarding injuries and niggles. Over to Jason…
This week I thought I would talk a little about meniscus injuries and the ...



Coaching update: 27 Feb
Well done to all those who took on the Handicap and the Nationals cross-country championships over the weekend.
This week, we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm ...



Senior Handicap February 2023 – 25/2/2023
The second handicap of the 2023 series and 46 runners braved the windy conditions.The first home was Jim Arrowsmith in 18:27, including the handicap as part of a 25k training run! Second was Scott Aiken in 19:04, with Andy Betton ...



Update: Upcoming Races
I think word is spreading that the Royston Sunday League race has been rescheduled for Sunday 12th March and will make an interesting final weekend of the cross country season with the Chingford League Relays on Saturday together with ...



Update: TPRC XC Champs
The Club Championship spreadsheet has been updated with Sunday's results and we now have the Chingford League Relays and the Royston Sunday League race to go we have some interesting competitions going forward. Please take a look, ...



Watford: Race Report
Watford Sunday League XC: Sunday 19 February
Women's Team
It was an unseasonably warm and sunny Sunday for the Watford Sunday League XC race and there was a distinct lack of mud. These last few XC races have been tricky ...



Food at the Hockey Centre
Southgate Hockey Centre is running a small menu on a Thursday evening (along with Friday and Saturday), offering:
ChipsSweet Potato FriesMozzarella SticksPizza



Middlesex Masters XC Champs
MASTERS CROSS COUNTRY CHAMPIONSHIPS 2023
at CASSIOBURY PARK, WATFORD, WD18 7HY
SUNDAY, 26 MARCH starting at 11.00am
I am gathering entries for the above race which is an event is for Veteran runners only, that’s Men aged 40 ...



Coaching update: 20 Feb
Coaching Update: w/c 20 February
Well done to all those who ran at Watford on Sunday. With the cross-country season now almost over, this week we return to a normal week of training.
On Tuesday, the mixed abilities session will ...


Beginners Course 2023
If you don’t think you are quite ready to join one of our regular groups or want to start running and need some help and encouragement to get going, you may want to return to running after a long layoff, we have the ideal solution for ...


Handicap 2023 – January – 28/1/2023
First handicap of the 2023 season with a few tweaks from previous sessions.
We had a total of 53 runners, with Scott Aiken the first home in a time of 19:35, Adrian "Del Boy" Edwards in second place in 19:50, outsprinting Mark ...
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