News and results for the club and its members.
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Triathlon Champs 2023
We are fast approaching the start of the Triathlon Season! It typically kicks off in March - and settles down in October.
It's nice how it starts up just as the XC season calms down, almost ideal for runners wanting to carry their ...



Coaching update: 6 March
This week we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm up. There will be a session for both marathoners and 5&10K improvers. Other sessions will be available, so please ...



Hockey centre parking: Sat 4 Mar
There is a big event on at the hockey club on Saturday 4th March. We can use the club as normal on Saturday, although parking arrangements will be changed. The top car park will be closed, and all parking will be in the ...



Final XC races of 22/23
Both of the outstanding races take place over the weekend of 11th and 12th March but with the Relays on Saturday and each runner only undertakes a leg of 2 miles on flat ground there should be no issues over a double header ...



Injury clinic: Meniscus injuries
Jason Dodd, Clinic Manager and Sports Injury Specialist at BodyLogics is with us to answer your questions regarding injuries and niggles. Over to Jason…
This week I thought I would talk a little about meniscus injuries and the ...



Coaching update: 27 Feb
Well done to all those who took on the Handicap and the Nationals cross-country championships over the weekend.
This week, we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm ...



Senior Handicap February 2023 – 25/2/2023
The second handicap of the 2023 series and 46 runners braved the windy conditions.The first home was Jim Arrowsmith in 18:27, including the handicap as part of a 25k training run! Second was Scott Aiken in 19:04, with Andy Betton ...



Update: Upcoming Races
I think word is spreading that the Royston Sunday League race has been rescheduled for Sunday 12th March and will make an interesting final weekend of the cross country season with the Chingford League Relays on Saturday together with ...



Update: TPRC XC Champs
The Club Championship spreadsheet has been updated with Sunday's results and we now have the Chingford League Relays and the Royston Sunday League race to go we have some interesting competitions going forward. Please take a look, ...



Watford: Race Report
Watford Sunday League XC: Sunday 19 February
Women's Team
It was an unseasonably warm and sunny Sunday for the Watford Sunday League XC race and there was a distinct lack of mud. These last few XC races have been tricky ...



Food at the Hockey Centre
Southgate Hockey Centre is running a small menu on a Thursday evening (along with Friday and Saturday), offering:
ChipsSweet Potato FriesMozzarella SticksPizza



Middlesex Masters XC Champs
MASTERS CROSS COUNTRY CHAMPIONSHIPS 2023
at CASSIOBURY PARK, WATFORD, WD18 7HY
SUNDAY, 26 MARCH starting at 11.00am
I am gathering entries for the above race which is an event is for Veteran runners only, that’s Men aged 40 ...



Triathlon Champs 2023
We are fast approaching the start of the Triathlon Season! It typically kicks off in March - and settles down in October.
It's nice how it starts up just as the XC season calms down, almost ideal for runners wanting to carry their ...



Coaching update: 6 March
This week we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm up. There will be a session for both marathoners and 5&10K improvers. Other sessions will be available, so please ...



Hockey centre parking: Sat 4 Mar
There is a big event on at the hockey club on Saturday 4th March. We can use the club as normal on Saturday, although parking arrangements will be changed. The top car park will be closed, and all parking will be in the ...



Final XC races of 22/23
Both of the outstanding races take place over the weekend of 11th and 12th March but with the Relays on Saturday and each runner only undertakes a leg of 2 miles on flat ground there should be no issues over a double header ...



Injury clinic: Meniscus injuries
Jason Dodd, Clinic Manager and Sports Injury Specialist at BodyLogics is with us to answer your questions regarding injuries and niggles. Over to Jason…
This week I thought I would talk a little about meniscus injuries and the ...



Coaching update: 27 Feb
Well done to all those who took on the Handicap and the Nationals cross-country championships over the weekend.
This week, we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm ...



Senior Handicap February 2023 – 25/2/2023
The second handicap of the 2023 series and 46 runners braved the windy conditions.The first home was Jim Arrowsmith in 18:27, including the handicap as part of a 25k training run! Second was Scott Aiken in 19:04, with Andy Betton ...



Update: Upcoming Races
I think word is spreading that the Royston Sunday League race has been rescheduled for Sunday 12th March and will make an interesting final weekend of the cross country season with the Chingford League Relays on Saturday together with ...



Update: TPRC XC Champs
The Club Championship spreadsheet has been updated with Sunday's results and we now have the Chingford League Relays and the Royston Sunday League race to go we have some interesting competitions going forward. Please take a look, ...



Watford: Race Report
Watford Sunday League XC: Sunday 19 February
Women's Team
It was an unseasonably warm and sunny Sunday for the Watford Sunday League XC race and there was a distinct lack of mud. These last few XC races have been tricky ...



Food at the Hockey Centre
Southgate Hockey Centre is running a small menu on a Thursday evening (along with Friday and Saturday), offering:
ChipsSweet Potato FriesMozzarella SticksPizza



Middlesex Masters XC Champs
MASTERS CROSS COUNTRY CHAMPIONSHIPS 2023
at CASSIOBURY PARK, WATFORD, WD18 7HY
SUNDAY, 26 MARCH starting at 11.00am
I am gathering entries for the above race which is an event is for Veteran runners only, that’s Men aged 40 ...
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