News and results for the club and its members.
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MWL Race 3: Trent Park
***FINAL INFO*** This coming Thursday 8th June (and note it's Thursday unlike races 1 and 2 which were Wednesday) we host our own Midweek League race at Trent Park. Important information as follows:Location: Start and finish on ...
MWL Race 2 Report: St Albans
Women's Team
Wednesday evening saw a much better result for the second Midweek league race at St.Albans. Despite some issues with heavy motorway traffic we mustered together a strong team for this mostly flat race.
Kat Alpe ...
Coaching Update 5 June
Well done to all those who raced at St Albans last week. This week we have the home race at Trent Park on Thursday so it would be great to have a big TP turn out.
On Tuesday the track is available. The mixed abilities session and ...
Handicap May 2023 – 27/5/2023
Perfect weather conditions for our May handicap which was the first race for many of our beginners. A total of 58 runners took part, but with many supports and pacers a really busy day and a great finish line atmosphere.
The first ...
MWL Race 2: St Albans
Race location: Highfield Park, St Albans AL4 0RE
Date and time: Wednesday 31st May 2023, Start 7:45pm
The next and 2nd race in this year's Midweek League takes place in just over a weeks time on Wednesday 31st May. The race ...
MWL Race 1 Report: Chingford
Women's report
The women’s team was out in force on Wednesday 17 May for the first instalment of this year’s Midweek League races. Not wanting to ease us in gently, we started off with one of the tougher courses at Chingford (does ...
May 2023 Handicap
It is the handicap (5km time trial) this Saturday. It is also our beginners' first handicap so please show them some support, I am sure we all remember how nervous we were for our first race.
You need to register to run if you have ...
Coaching update 22 May
Well done to all those who ran at Chingford on Wednesday. This week we have a normal training week.
The mixed abilities group will meet at 19:10 at the track on Tuesday. The session will be a pyramid session which aims to improve ...
Nightcap May 2023 – 11/5/2023
The first of 4 Thursday evening handicaps, the Nightcap., which form part of the 2023 series.
The rain, which held off for the race, lead to some muddy conditions in places, 33 runners took part.The first home was Jim Arrowsmith, ...
Senior Handicap April 2023 – 29/4/2023
The fourth handicap of the 2023 series and almost perfect conditions, all be it a bit muddy in places, 52 runners took part.The first home was Scott Aiken, in 18:49, the second William Rowley in 19:11, with Paul Brennan third in ...
Social: Murder Mystery at SHC
UPDATE Get your ticket quickly if you want to join us for this exciting new event. Table reservations are flying out the door with 48 reservations already taken. Tickets will be available from Linda Grindall on this coming Saturday ...
Nightcap – Thursday evening handicap
For the summer months, we have added 4 evening handicaps (5k time trails) to the 2023 series, Nightcaps.These are scheduled for the 11th of May, 15th of June, 20th of July and 10th of August to fit in around the Mid Week League dates, ...
MWL Race 3: Trent Park
***FINAL INFO*** This coming Thursday 8th June (and note it's Thursday unlike races 1 and 2 which were Wednesday) we host our own Midweek League race at Trent Park. Important information as follows:Location: Start and finish on ...
MWL Race 2 Report: St Albans
Women's Team
Wednesday evening saw a much better result for the second Midweek league race at St.Albans. Despite some issues with heavy motorway traffic we mustered together a strong team for this mostly flat race.
Kat Alpe ...
Coaching Update 5 June
Well done to all those who raced at St Albans last week. This week we have the home race at Trent Park on Thursday so it would be great to have a big TP turn out.
On Tuesday the track is available. The mixed abilities session and ...
Handicap May 2023 – 27/5/2023
Perfect weather conditions for our May handicap which was the first race for many of our beginners. A total of 58 runners took part, but with many supports and pacers a really busy day and a great finish line atmosphere.
The first ...
MWL Race 2: St Albans
Race location: Highfield Park, St Albans AL4 0RE
Date and time: Wednesday 31st May 2023, Start 7:45pm
The next and 2nd race in this year's Midweek League takes place in just over a weeks time on Wednesday 31st May. The race ...
MWL Race 1 Report: Chingford
Women's report
The women’s team was out in force on Wednesday 17 May for the first instalment of this year’s Midweek League races. Not wanting to ease us in gently, we started off with one of the tougher courses at Chingford (does ...
May 2023 Handicap
It is the handicap (5km time trial) this Saturday. It is also our beginners' first handicap so please show them some support, I am sure we all remember how nervous we were for our first race.
You need to register to run if you have ...
Coaching update 22 May
Well done to all those who ran at Chingford on Wednesday. This week we have a normal training week.
The mixed abilities group will meet at 19:10 at the track on Tuesday. The session will be a pyramid session which aims to improve ...
Nightcap May 2023 – 11/5/2023
The first of 4 Thursday evening handicaps, the Nightcap., which form part of the 2023 series.
The rain, which held off for the race, lead to some muddy conditions in places, 33 runners took part.The first home was Jim Arrowsmith, ...
Senior Handicap April 2023 – 29/4/2023
The fourth handicap of the 2023 series and almost perfect conditions, all be it a bit muddy in places, 52 runners took part.The first home was Scott Aiken, in 18:49, the second William Rowley in 19:11, with Paul Brennan third in ...
Social: Murder Mystery at SHC
UPDATE Get your ticket quickly if you want to join us for this exciting new event. Table reservations are flying out the door with 48 reservations already taken. Tickets will be available from Linda Grindall on this coming Saturday ...
Nightcap – Thursday evening handicap
For the summer months, we have added 4 evening handicaps (5k time trails) to the 2023 series, Nightcaps.These are scheduled for the 11th of May, 15th of June, 20th of July and 10th of August to fit in around the Mid Week League dates, ...
Chingford League 2022 – Epping Forest – 21/1/2023
Men's Team
If you think cross-country running can be challenging you should have seen Saturday's course in Epping on Saturday. There was lots of mud, ice, frozen ruts and hills that make Trent Park look flat. The TP men turned up ...
Handicap Series 2023
Thanks to all that filled out our recent survey. From this, we have decided to bring the handicap back with a few changes.
Whilst we will try and keep it to the last Saturday of the month, we may move it to avoid clashes with club ...
Results to 16th January 2023
PSUK (Police Service UK) v RAF (Sir Sefton XC) Halton Cheshire 11th January 2023Kat Alpe 32.38 (4th lady, 3rd V35, 3rd scorer for Police in win over RAF)
Met League Race 4 Stanborough Park Welwyn Saturday 14th January 2023Full ...
Met League 2022 – Race 4 – Race Report
Junior's Team Report
We had 26 juniors brave the wind and rain to compete at Welwyn in the Met League on Saturday. An excellent turnout given the conditions and we were rewarded with some great performances. Jack Davies came home ...