Coaching Update: w/c 20 February

Well done to all those who ran at Watford on Sunday. With the cross-country season now almost over, this week we return to a normal week of training.

On Tuesday, the mixed abilities session will meet at the track at 19:10. There will be sessions on offer aimed at both marathoners and 5&10K improvers. Please see Coacha for details and for alternative sessions on offer.

On Thursday meet as usual at 19:00 for club notices and details of runs. Please continue to wear bright colours so you are easily visible.

On Saturday we have the February handicap so hopefully there will be a good turn out for this. There may be some hills sessions going out in the park as an alternative. For those wanting longer Sunday runs, please refer to WhatsApp groups for details of any groups going out. Some groups may even opt for a post-run coffee and chat.

Have a great running week.

Emily Clarke