Well done to all those who raced at St Albans last week. This week we have the home race at Trent Park on Thursday so it would be great to have a big TP turn out.

On Tuesday the track is available. The mixed abilities session and Sub-20s will both be doing lighter than normal sessions to prepare for Thursday.

• The mixed abilities group will meet at 19:10 and complete 3-4x 1KM reps at 5K pace with 90 seconds recovery.
• If you are racing on Thursday, complete 3 reps only.
• Other sessions are available from the Hockey Centre and will be advertised on Coacha.

On Thursday we have the MWL race in the park so no club sessions will take place.

For those who want some more Trent Park hills, on Saturday there will be the usual hill offerings in the park (please see Coacha for details). Alternatively you could try a local Parkrun.

On Sunday groups will be arranged informally, so please refer to WhatsApp groups or Coacha for details of longer runs being organised, or the strides session in the park.

Emily Clarke