Well done to all those who took on the Handicap and the Nationals cross-country championships over the weekend.

This week, we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm up. All abilities and paces are welcome and there will be options for marathoners and those training for shorter distances. Alternatively, there will be other sessions on offer, both at the track and leaving from SHC. Please see Coacha for further details.

On Thursday, meet at 19:00 for club notices and details of runs going out. On Saturday, there will be various hills sessions on offer in the park. Alternatively, you could try a local Parkrun (or even try some Parkrun tourism!) to test yourself over a 5km time trial.

Have a great running week.

Emily Clarke