Well done to all those who raced at the Chingford League relays and the Sunday League at Royston over the weekend. With the cross-country season now all but over, attention will begin to turn to the summer road races.

On Tuesday the track is not available. Speed sessions will be leaving from SHC from 19:00, please see Coacha for more details.

On Thursday we will meet as usual at 19:00 for club notices and details of runs going out. Please continue to wear bright clothing so you are clearly visible on the roads, but it will hopefully not be too long until the evenings feel lighter when running.

On Saturday, there will be various hill sessions on offer in the park. Alternatively, why not try a local (or further away) Parkrun to test yourself over a 5KM time trial?

Emily Clarke