Monday night swimming at Furzefield in Potters Bar is due to restart on Monday 7th August and will continue for around four months.

We swim at Furzefield pool on Monday nights, we swim from 9pm to 10pm, we have three lanes reserved for us and we grade the lanes to help everyone swim at the pace that suits them. We have a different swim session each week that consists of warmup, swim drills and then various sets of fast/slow/long/short repetitions. If required, we occasionally give some coaching advice but mostly the session is about improving swim fitness.

We will book the term for around four months at a cost of around £35 to £40. The final details will depend on how many people sign up. Can you please reply to Pete Hughes if you want to swim with us. If you can only swim part of the term please let me know. If you are unsure but would like to try it out before committing to a full term, please also contact Pete Hughes at [email protected].

Pete Hughes