This week we have the use of the track on Tuesday. The mixed abilities session will meet at 19:10 for a group warm up. There will be a session for both marathoners and 5&10K improvers. Other sessions will be available, so please see Coacha for further details.

On Thursday, meet as usual at 19:00 for a club notices and announcements of runs on offer. There will be a variety of paces and distances on offer.

On Saturday, there will be various hills sessions on offer in the park. For those who prefer something flat, we have the Chingford League relays at Wanstead Flats. The race is 2 miles mostly on grass and trails and is always good fun.

On Sunday, there is the rescheduled Royston Sunday League race. It would be great to see lots of club members out for the last cross-country of the season. For those who are training for longer distances, please refer to WhatsApp groups for details of informal Sunday long runs.

Have a great running week.

Emily Clarke