Well done to all those who raced at our home MWL race last week. The good news is that the hardest race is over.

On Tuesday, the mixed abilities session will meet as normal at 19:10 for a group warm up.

• The main session will be a slider session. We repeat this session approximately every 6 weeks as it is a great way to track your fitness, particularly ahead of the last two MWL races in a few weeks’ time.
• The Sub-20’s session will meet slightly earlier and there will also be sessions available that are leaving from the hockey centre. Please see Coacha or refer to WhatsApp groups for more details.

On Thursday there is the monthly Nightcap around the park for those who want some warm up hills before the Triffic Trail. Some groups may still go out afterwards or instead of the Nightcap, so please refer to WhatsApp groups or Coacha for more details.

On Saturday there will be some hills sessions on offer in the park, although please check Coacha as these may not all go ahead with the Triffic Trail taking place on Sunday.

It looks set to be a warm week so please make sure you keep hydrated both before and during your runs.

Have a great running week.

Emily Clarke