With the North of the Thames and the juniors off at the North West London League in the afternoon, plus the weather and a World Club Rugby on a small but dedicated turnout.

Slight alterations to the course due to the Pineapple still being dug up for some works, and a fair bit of mud around and a strong wing lead to some interesting conditions, so times generally down a bit, but didn’t stop some people putting in a cracking performance.

Fastest on the day was Andy Betton (19:40) and our first lady Emily Clarke (22:20).

The most improved where Kellie Cuthill with a 7.93% improvement and breaking 30 minutes for the first time, followed by Lisa Barlow with a 4.49% improvement and then Duncan Bensted (2.921%).